• fckreddit@lemmy.ml
    292·
    1 year ago

    I feel called out and I don’t like it.

    For context, I have BPD. So, I ocassionally feel like a whiniest little shit because I cannot regulate my emotions…

    • PowerGloveSoBad@lemmy.world
      14·
      1 year ago

      I’m sorry, but the committee will have to deduct a “self-awareness” penalty from your “excuse-making” bonus. Please feel free to alternate between lashing out and apologizing in the space below:

    • meliaesc@lemmy.world
      1·
      1 year ago

      I have a question. I also have BPD. Every time it comes up online, all the discussion is around “avoiding toxic BPD people” and “how to cut off family members because of their BPD.” Are there any good resources for someone who wants to… not, be so much of a burden??

      • fckreddit@lemmy.ml
        2·
        1 year ago

        Look up mindfulness. It helps you to be more mindful of your actions and emotions. This should help you. Please remember that it’s skill that gets better the more you use it.