I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season)
- lentils, beans
- rice
- mushrooms
When we’re talking about consuming it as a major component of the diet things change. 2 eggs a day is something like 140 cal. A dozen eggs a day to get half your calorie needs, 7 dozen eggs per week? No studies have been done where there’s been that degree of dietary cholesterol.
Edit - the answer to OPs question is probably lentils.