FeatherConstrictor@lemmy.world

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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • Because you’re focusing on wanting to not think about it rather than focusing on observing your thoughts and details about the present moment. Thoughts will come and go, allow them to, then gently redirect yourself back to something like breathing, physical sensations, etc.

    That’s the gist of what’s been kind of helping me the most of everything I’ve tried and it’s quite difficult to practice and there’s a lot more that goes into it (like you do have to actually challenge some thoughts) but yeah.







  • I’m a Firefox user and pretty tech savvy and I really didn’t know it was possible to port my passwords from Google password manager into Firefox. In any case I use LastPass as my password manager, but the point is this isn’t common knowledge for the average person and sounds just like an extra step/hassle. Just trying to be devil’s advocate and answer the “why don’t people just switch” question.