Yoga, for sure. I used to think it was just women stretching. Now I know it’s for everyone, and it’s more about strength than stretching. There are muscles that get worked in yoga that I have never known was there through mainstream weight lifting and strength training. Specifically my core and lower back. It’s made a difference, although it took about a year for me.

Absolutely not. Windows 7 may still function, but it is a target for unpatched vulnerabilities. Attackers are actively seeking windows 7 hosts for remote code exploits, lateral movement, and privilege escalation.

Do not run Windows 7. Stop running Windows 10 after the end of life date next year.

Actual budget with simple fin for bank links. Currently hosted on pikapods, will move to self hosting on prem at some point.