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Joined 2 years ago
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Cake day: July 13th, 2023

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  • dukeGR4@monyet.cctoMemes@lemmy.ml🙃😵💀
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    2 years ago

    stick to low GI carbs perhaps, so it takes extra time to digest!

    also, drink water right before a meal. turns out brain is pretty shit at distinguishing thirst and hunger… you also get “full” by drinking water so you end up eating a bit less heh.