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Joined 1 year ago
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Cake day: July 6th, 2023

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  • What are your goals?

    Some athletes will carb load before an event, so that there’s more glucose available for their muscles to perform during the event. This has to be done just before the event, because glucose is not stored in the body, so it’s taken out of the blood pretty rapidly. So if you need this extra performance enhancement it has to be just before the event. This is also a reason many pre-workouts will have lots of glucose/carbohydrates ingredients

    Other athletes will do ketosis training, and do the event with no glucose. This is usually more endurance events. That benefit from long sustained energy consumption for multiple hours, rather than the short bursty glucose-based energy consumption. (Marathon versus Sprint for example)

    You mentioned dieting, and needing to feel hungry, if one of your goals is weight loss: it’s better just to have a healthy diet, don’t lose weight to get healthy, get healthy to lose weight. There are many diets people use to achieve their metabolic health goals, the diet I’ve seen to be most effective for myself and those around me, is a low carbohydrate high-fat diet. But again it’s about your goals.

    Following a diet where you feel hungry, is fighting an uphill battle, it’s doing it on hard mode. Hungry diets are also usually not sustainable long-term. So you might want to investigate a different option




  • Typically the attacks don’t take 10 hours… they take seconds, what takes time is getting the captured device a laboratory and the laboratory having time to look at it. So what will happen usually is the phone is put into a faraday bag, hooked up to a usb charger, and put on a shelf until the laboratory can get around to it.

    Once the lab starts attacking the phone, it could take seconds as I said above, but some attacks are more involved requiring the phone to be disassembled and leads soldered onto the board. The restarting is about reducing the time the lab has before they can start and finish their attack

    The same process applies to computers and laptops as well, there are lots of mouse jigglers for sale to prevent a screen saver from going on.