For me, the first step is meeting people that I actually would not mind being around with. And people who are actually fun to be with, and do activities with that I want to do, but I can’t do alone.
And then keeping in mind that most people I’d meet aren’t really out to hurt me. Most won’t help me either, but either way, they’re just minding their own business and that I’m just another person to them, at least at the start.
And finally, learning the art of when not to give a fuck (and when to). I still suck at it though.
Good points! I forgot to say though, I graduated from high school a decade ago and I still sometimes have those school exam nightmares for some reason. I’m guessing it’s because the trauma is real, lol! The pain of dying socially in high school stays with you.