Why, God?
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Sneezing with a mouthful of anything is the worst. Even if you try to mitigate the damage by covering your mouth, it just blasts out everywhere.
It would have cost you nothing not to post this
If you feel a sneeze coming on, pinch the soft tissue at the bridge of your nose. For me, this stops a sneeze 99% of the time.
Or press the tip of your tongue very firmly against the roof of your mouth. Helps me mitigate sneezes
Tangentially related, press your tongue as flat as possible against the roof of you mouth to speed up recovery from brain freeze.
These are the tips that the Kleenex company doesn’t want you to know! LOL