Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.
Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
You don’t have to work out at all. Just eat clean and don’t drink. It helps if you use a calorie tracker, so you know what you’re taking in numerically.
Yeah, I’m going tks tart tracking calories and carbs. I shouldn’t have to adjust my diet too much. Probably cut down on breads the most. I love bread. And I love cheese
In did keto for a while and also started strength training.
I did really well and went from about 270 to 184. I’ve since gone back up because i stopped everything sure to reasons.
I’m not here to recommend keto though. (Not against it but damn is it expensive!)
Why i bring it up is that i had to look at the nutrition label on everything
Doing that for more than a year really helped me notice how many calories are in things, and that theres can be surprising differences between different brands of the same thing.
Some beef jerky could be 2 or 3 times the calorie counts of others just because of extra ingredients(it’s almost always extra sugar) even when its the same serving size/package
Just start looking at the options you are considering purchasing and you can make better choices without even using a calculator, you learn then which brands of which things are better for you and that will help without even changing what you are eating.
Kind of a nice nice way to ease into changing your diet if you don’t actually start with changing the things you eat, just the versions of them
You should also use a calorie calculator to see what your maintenance caloric intake is. I.e. how many calories your body burns a day with your average routine. Then it’s just a matter of eating less than that to lose weight or more than that to gain weight.
Edit: just wanted to say that cutting/reducing carbohydrate intake is definitely a good idea like you mentioned.